The more you eat of dietary fibre, the better for you. An increase in the level of fibre in your food can reduce the chances of coronary heart diseases. It also reduces cholesterol levels in the body.
Dietary fibre is equally beneficial for patients of diabetes. Certain fibres present in vegetables like fenugreek decrease blood glucose levels. But for everybody, the most visible effect is on the intestines. Fibres absorb water, adding bulk to stools. In other words, it is this invaluable ingredient which can ward off constipation and make you regular.
Fibre is excellent for treating obesity and for weight management. That is one reason, itself to go vegetarian as fibre is found only in plant food. You will especially find it in ample quantities in fruits and vegetables, whole-grains, cereals and legumes. Green leafy vegetables are a storehouse of fibre.
Non-vegetarian food like meat, fish, chicen, eggs and milk have no dietary fibre at all.
Dietary fibre, incidentally is the name given collectively to the indigestible carbohydrates present in plant foods. People who have a diet rich in fibre have a low incidence of ailments as varied as heart diseases, colon cancer, piles, obesity, diabetes, hernia, irritable bowel syndrome, dental caries and gall stones.
Nutritionists worldwide now advocate eating a low-fat, high-fibre balanced diet as it prevents and cures most diet related disorders.

By Dr. Rakesh Singh

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